Tips

Coaches Corner-Our coaches always have tips they can lend us to improve our strokes and become stronger swimmers.

Swim Basics-Find out some information about how to workout with others in your lane.

Safety-Discover why feet first entry and other precautions are necessary for safe swimming.

Lingo-Swimming has its own lingo. Here you can unlock our code of secrets and talk H2O with us.

Toys-What are you really trying to accomplish with all those toys used at workouts? Unearth the true mystery of the pull buoy.

Competition-Before your first race, take some advice from fellow swimmers about what to expect at the meet.