WORKOUTS WEEK 26 

MON
WARMUP
400 CHOICE // 400 "SOCIAL" KICK // 4x100 DRILL-SWIM BY 1/2 LENGTH // 300 PULL BREATH CONTROL
ALL SWIM
10 MINUTE CONTINUOUS SWIM
3x100 DESCEND 1-3 // 100 EASY // 2x100 DESCEND 1-2 // 100 EASY // 100 FAST // 100 EASY
200 KICK

TUE
WARMUP
400 CHOICE
50 KICK // 100 DRILL // 50 KICK // 200 IM // 50 KICK // 200 PULL // 50 KICK // 100 DRILL // 50 KICK // 200 4-4 TURNS
ALL SWIM
6x(50 BUILD, 125 FAST, 25 EASY) DESCEND REST BY :10 EVERY 2 // 3x75 DESCEND 1-3

WED
WARMUP
400 CHOICE // 400 IM=50 KICK, 25 DRILL, 25 SWIM EACH STROKE // 400 PULL EVERY 3RD 25 FAST
ALL SWIM
2x(200 FAST, 50 EASY) // 4x(100 FAST, 50 EASY) // 6x(75 FAST, 25 EASY) // 100 KICK

THU
WARMUP
400 CHOICE // 200 KICK // 100 DRILL // 100 SWIM // 100 KICK // 200 DRILL // 100 SWIM // 100 KICK // 100 DRILL // 200 SWIM
ALL SWIM
500 PULL // 2x200 CHOICE FAST // 4x100 IM // 6x50 SHORT REST INTERVAL

FRI
WARMUP
400 CHOICE // 150 KICK // 200 DRILL // 200 SWIM IM // 150 KICK // 200 DRILL // 200 SWIM CHOICE
ALL SWIM
125 CHOICE FAST // 25 EASY // 2x125 CHOICE FAST // 50 EASY / 3x125 CHOICE FAST // 75 EASY // 4x125 CHOICE FAST // 100 EASY